FITNESS & PILATES MY WAY
PERSONAL TRAINER & ONLINE COACH
MY WAY
I combined Fitness and Pilates training. I believe a healthy training it is the best way. I implement the concepts of Pilates into the Fitness exercises.
I create this method after many years of studying it and
carefully practicing this mix training method with many different bodies including self-testing.
Regardless of anyone genetic background, this method can give anyone the mental and physical result they desire.
BALANCE
I strongly believe that everything in balance can be play!
Keep the body moving is mentally healthy. Training for a bikini body it's great but start preventing and working on your future oldest body it's clever. Unfortunately we're not getting any young or strong by ageing.
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My aim is to help you open your view about your fitness goals. My Way method program will get you strong, tone muscles and create the balance where is needed.
My holistic approach to fitness and health will have you feeling great and seeing results psychically and mentally.
SERVICES
VIRTUAL TRAINING, PRIVATE PERSONAL TRAINING, LONDON CLASSES, STUDIO MY WAY METHOD OPENING SOON
ONLINE TRAINING
Find me online for a group class
or 1 to 1 private session designed specially for your needs.
TRAIN ANYWHERE
My Way method it's designed to workout everywhere. At home, at the hotel or at the gym.
With a small amount of equipment and a big imagination the most important part is that the workout gets done!
WHY TRAINING WITH ME
If you lack of motivation, energy or you can't keep up a workout routine and have not a training consistency, or you can't see any changes and need a completely different kick in your workouts.
Then this method it's for you!
This method it's designed to get you started and keep you moving.
CLIENT TESTIMONIALS
Ava West
`'Training with Cristina has changed my life in so many ways but most of all for the better in so many ways. She pushes me, she challenges me, she understands my needs and most of all she is the highlight of my week.`'
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CONTACT
fitnesstrainer.cd@gmail.com
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